My Inner Child Clinic Blog
Read about our client reviews and healing journey testimonials. I discuss about the approach to psychotherapy, self-help resources for wellbeing, hypnotherapy tools and technology.
What is Psychotherapy?
Pyschotherapy is a method to help clients work on various aspects of mental and emotional issues such as trauma, grief work, depression or anxiety.
How does hypnotherapy help me?
The benefit of hypnotherapy is it creates a safe space for your conscious mind to process thoughts, emotions and using the subconscious, to allow your own inner wisdom to suggest an alternate truth to process an issue you face.
How does a session work?
Using different techniques of psychotherapy, hypnosis and counselling, My Inner Child Clinic helps our clients heal and then provide a path forward to navigate a brighter tomorrow.
How many sessions does it take to heal from my trauma?
It depends on you. On average, clients take about 4 sessions to heal from their issues and then embark on a growth journey.
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"Therapy with Bernadette was the best gift to myself. I have been dealing with anxiety and a form of obsessive compulsive disorders (OCD) pretty much my whole life." - a testimonial on OCD