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Hypnotherapy Singapore
Experience clinical hypnotherapy in Singapore with trauma-informed psychotherapists.
Be empowered, confident and fulfilled.
Experience how it feels to be at peace, in a deep state of focused attention and allow your subconscious mind to do the work with you. Take this 1 minute tool to envision a new you, and find out your potential using hypnotherapy.
Unleash the power within.
Does Hypnotherapy Actually Work?
Hypnotherapy works well if you choose the best hypnotherapist in Singapore. Most hypnotherapy session cost between $150 & $350 per hour, ours is $250 and it works! Read our success journeys and find out more today!
Hypnotherapy is a state of focused attention. Guided by a trained clinical hypnotherapist, the client is able to break through typical thought patterns by working directly on the subconscious. All of our clients have found hypnotherapy at My Inner Child Clinic to be effective. Many of whom had experienced trauma and were supported through different other therapy modalities.
When combined with psychotherapy, both subconscious and conscious alignment occurs and tremendous changes occur.
Numerous studies show that hypnotherapy can be effective for addressing a wide range of issues, from managing stress and overcoming fears to improving sleep, breaking bad habits, and even relieving chronic pain. By working directly with your subconscious mind, hypnotherapy helps you bypass mental blocks and deeply ingrained patterns, making it a powerful tool for change.
The best part?
Hypnotherapy is a collaborative process. At My Inner Child Clinic, we tailor each session to your unique needs, guiding you safely and gently toward achieving your goals. Whether you're seeking relief, clarity, or a fresh perspective, hypnotherapy might just be the key to unlocking the change you’ve been searching for.
Ready to see how hypnotherapy can work for you?
Take the first step today by booking a free consultation or learning more about our personalized approach. Your transformation starts here.
Effective Applications of Hypnotherapy
Hypnotherapy’s effectiveness is supported by a growing body of research. Studies have shown that it can be an effective tool for:
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Managing Stress and Anxiety: Hypnotherapy helps individuals enter a deeply relaxed state, reducing stress hormones and fostering emotional balance.
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Breaking Bad Habits: From smoking cessation to overcoming overeating, hypnotherapy can rewire the subconscious habits that often drive unwanted behaviors.
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Pain Management: Research has demonstrated hypnotherapy’s ability to reduce chronic pain, such as in conditions like fibromyalgia or migraines.
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Improving Sleep: Hypnotherapy can be an effective remedy for insomnia, helping you uncover and address the subconscious factors disrupting your sleep.
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Enhancing Confidence: It’s also commonly used to tackle self-doubt, boost motivation, and build resilience.
The American Psychological Association acknowledges hypnotherapy as a valid therapeutic technique, particularly when integrated into a broader treatment plan. With practitioners in Singapore now offering this therapy, it’s easier than ever to explore its benefits locally.
SQ, 29yo Healthcare Worker
"I wish to add that our hypnosis experiences have benefitted me in my meditation practices. I was able to accelerate my healing process through a deeper connection with my inner stillness and the Divine. The release and downloads came through with little to no resistance and I was able to evolve to my highest potential."
TE, 38yo Career Counselor
"It was my first time experiencing hypnotherapy, and I did have my doubts about whether it would work and change would happen. When Bernadette mapped out my prominent thought processes, I felt something heavy within finally moved. It was as if years and years of the hidden chest of shame, guilt, fears, and disappointment buried beneath all those dirt were finally uncovered. And she worked with me to rationalise all those thoughts, raising awareness of how I talk to myself, and most importantly to accept who I am."
NS, 44yo Health & Nutrition Specialist
"I looked forward to each meeting where I was able to deeply relax and focus on myself during the hypnosis session, helping me to understand deeply my strength, weakness and who I want to be."
Frequently Asked Questions About Hypnotherapy in Singapore
What is hypnosis or hypnotherapy?
Hypnosis is a state of focused attention. In hypnotherapy, a trained therapist will guide you through an induction process to help you feel more relaxed and to be able to focus your attention to the issues you wish to work on.
How many hypnotherapy sessions do I need?
Your success depends solely on you. Specifically on how willing you are to be open to change.
A typical hypnotherapy session can take between 60 to 90 minutes for one issue. As I combine hypnotherapy with other psychotherapy techniques, my clients find it typically takes 6 to 10 sessions to fully work on all their issues.
Is hypnotherapy safe? What are the risks?
You are fully aware and in control during this process. Just like how you experienced our 1 minute hypnosis above.
However, please refrain from doing hypnosis without the guidance of a trained hypnotherapist.
How do I identify the best hypnotherapist for my needs?
Choosing the right hypnotherapist is a critical step in your journey toward healing, personal growth, or achieving specific goals. With many practitioners offering hypnotherapy services, finding the best fit for your unique needs requires thoughtful consideration. At My Inner Child Clinic, we understand the importance of this decision and aim to empower clients with the knowledge they need to make an informed choice.
What should I look for in a hypnotherapist?
Consider if your hypnotherapist is firstly qualified to provide psychotherapy rather than solely relying on hypnosis. Specialisations and case studies or testimonials serve as a guide to what you may expect as a client.
Membership to UK or US hypnosis guilds or hypnotherapy associations should be well regarded. It would be a plus if your therapist is also a member of a recognised Psychotherapy Association.
How do I choose a good hypnotherapist?
Relevant experience, specialisations and certifications are the basics. Every client should go further to find a hypnotherapist you can trust and feel comfortable with. The sense of safety and trust is the foundation for any successful therapy outcome. Some clients prefer a female hypnotherapist or find it comfortable and calming to be with a particular hypnotherapist.
Hence it is important to research, read the case studies, testimonials and enquire with the hypnotherapist directly if you need to.
Hypnotherapy Singapore Pricing
Typical hypnotherapy sessions range $150 to $300 per hour for a specific issue. My Inner Child Clinic prices our hypnotherapy sessions at $250 per hour. Our hypnotherapy is reasonably priced and although not the cheapest or most affordable hypnotherapy, our Principal Hypnotherapist Bernadette Chin is highly experienced in clinical work.
We take care to build a safe and structured healing journey so that you feel empowered, move forward to the desired outcome and heal if needed from childhood wounds and traumatic experiences.
Read more about our clients' healing journey to select the best hypnotherapist for you today!
Book a hypnotherapy session today.
Start today with the change you desire.
What are the benefits of hypnotherapy?
As Dr Richard Bandler explains in our interaction with the world, human beings are always in a state of hypnosis. We are in a trance at work (when we experience flow), doing a repeated activity like driving, or listening to a song or watching a video.
Sometimes we are also in a trance which is disempowering. It can be a negative thought, a repeated pattern of dis-regulation, a cycle of fluctuating emotions fed by common triggers. In other words, we are hypnotised in a pattern of desolation and destruction.
Hypnotherapy is a method which flips the problem around by working with your subconscious mind to rapidly change your beliefs.
Here's a list of 10 benefits which I experienced for myself in hypnotherapy:
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I can regulate my emotions better
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I experience moments of deep peace throughout the day
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I trust my intuition more
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I become more aware when negative patterns arise
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I know I am on a path of growth and hope
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When I feel confused, I know I have an innner compass and can always tap into my inner strength and resources
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I am in control when I need to enter states of power, relaxation and confidence
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I can quickly change my energy and change my emotion
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When planning for my future, I have the ability to access powerful states to achieve those goals and milestones
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I can easily recall moments of strengths and achievements in my past which anchors me in hope and confidence when times get tough
I've written about the powerful use of hypnosis for stress management and there are many other benefits.
I'd like to invite you to experience this power for your self and make a list of your beneficial experiences of hypnosis.
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