Are you and your partner facing relationship challenges and considering couples therapy in Singapore? One of the most frequently searched questions is:
“What types of couples therapy are available in Singapore, and which one is best for us?”
This question reflects a common concern among couples seeking guidance—how to find the right approach that fits their unique relationship dynamics. In this article, we will explore the different types of couples therapy available in Singapore, how to choose the best one for your needs, and what factors to consider before starting therapy.
Types of Couples Therapy Available in Singapore
Singapore offers a variety of evidence-based couples therapy approaches. Here are the most commonly used methods:
1. Gottman Method Couples Therapy
Research-based approach focusing on improving communication, trust, and intimacy.
Uses structured exercises to identify and address negative patterns.
Best for: Couples experiencing frequent conflicts, emotional disconnection, or rebuilding after trust issues.
2. Emotionally Focused Therapy (EFT)
Based on attachment theory and focuses on strengthening emotional bonds.
Helps couples understand their emotional triggers and build secure attachments.
Best for: Couples struggling with emotional distance, deep-seated conflicts, or past relationship wounds.
3. Solution-Focused Brief Therapy (SFBT)
A short-term therapy that focuses on finding solutions rather than analyzing past issues.
Encourages couples to work towards specific relationship goals.
Best for: Couples looking for quick, practical strategies to improve their relationship.
4. Psychodynamic Couples Therapy
Explores how past experiences and unconscious patterns affect current relationship dynamics.
Helps couples recognize deep-seated emotional wounds and triggers.
Best for: Couples dealing with unresolved childhood issues that impact their relationships.
Note: Inner Child Healing seeks to address the same relationship needs but we do not specifically use Internal Family Systems (IFS) or Psychodynamic Therapy in the work we do.
5. Integrative Couples Therapy
Combines different therapeutic approaches to tailor treatment based on the couple’s unique challenges.
Best for: Couples with complex relationship issues requiring a customized approach.
How to Choose the Best Couples Therapy Approach
Choosing the right therapy depends on various factors:
Nature of Relationship Issues: If communication is the main problem, the Gottman Method may be most effective. If emotional connection is lacking, EFT could be a better fit.
Therapy Goals: Short-term solutions? SFBT might work. Need deeper emotional healing? Psychodynamic Therapy is an option.
Therapist’s Expertise: Ensure your therapist is trained in the approach that suits your needs.
Commitment Level: Some therapies require more sessions, while others focus on rapid interventions.
Factors to Consider Before Starting Couples Therapy
Cost & Session Duration: Fees range from $150 to $350 per session depending on the therapist’s experience. My Inner Child Clinic's price for couple therapy ranges $250 to $300 per one hour session.
Therapist’s Qualifications: Choose a therapist with recognized certifications (e.g., Gottman Method Level 3, EFT Certified).
Confidentiality & Safe Space: Ensure you feel comfortable discussing sensitive issues in therapy.
Mutual Willingness: Both partners must be open to therapy for it to be effective.
Get Professional Support for Your Relationship
At My Inner Child Clinic, our senior psychotherapist, Dawn Tan, is a Level 3 Gottman Method trained therapist with over 15 years of experience in couples therapy. She helps couples navigate relationship challenges with proven, science-backed techniques. If you are looking for effective couples therapy in Singapore, schedule a consultation with us today.
How do I know I need Couple Therapy?
We have a reflective set of questions to help guide you to your relationship goals with or without professional therapy support. Take your time and offer yourself the gift of time and a safe space to heal.
Conclusion
Couples therapy is a powerful tool for improving relationships, but choosing the right approach is crucial. Whether you need to rebuild trust, improve communication, or strengthen emotional bonds, there is a therapy method that can support your journey. If you are considering couples therapy in Singapore, take the first step today toward a healthier, happier relationship.
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