I started therapy when I was going through a difficult time and was trying to live life by not thinking about my worries. Since my first session, I have learnt how to accept and manage difficult emotions. I come out of every therapy session feeling a lot more relaxed and at ease with myself.

In my therapy sessions, I have also gone through a process of self-discovery and am in the process of building up my self-confidence. Therapy sessions are my safe space and Bernadette is someone that I can be totally vulnerable with without any judgements. Going for therapy is definitely one of the best decisions I have made for myself!

LC, 23 years old, Business Analyst