What is Psychotherapy?
Pyschotherapy is a method to help clients work on various aspects of mental and emotional issues such as trauma, grief work, depression or anxiety.
How does hypnotherapy help me?
The benefit of hypnotherapy is it creates a safe space for your conscious mind to process thoughts, emotions and using the subconscious, to allow your own inner wisdom to suggest an alternate truth to process an issue you face.
How does a session work?
My Inner Child Clinic integrates psychotherapy, hypnotherapy, and inner child healing to help clients heal deeply, build emotional regulation, and move forward with clarity and confidence.
How many sessions does it take to heal from my trauma?
It depends on you. On average, clients take about 4 sessions to heal from their trauma and then embark on a growth journey.
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"Therapy with Bernadette was the best gift to myself. I have been dealing with anxiety and a form of obsessive compulsive disorders (OCD) pretty much my whole life." - a testimonial on OCD